As you finish up with your routine cleaning, your dental hygienist may have likely mentioned fluoride to you. It’s in many oral healthcare products, from toothpastes and mouthwashes, but did you know it might even be in your community’s drinking water? It seems to be everywhere, so it must be beneficial! But just how does it help your smile? Keep reading to learn more about how this mineral supports your teeth in the long run.
How Does Fluoride Benefit My Smile?
One fascinating fact about fluoride is that it’s found in many places in nature, such as in fruits, vegetables, the soil, water, and even the air! But it’s crucial for your teeth because it helps strengthen your enamel, which cannot repair itself. The bacteria in your mouth produce acid that can weaken the outer layer, causing a couple of dental problems.
Instead, through a process called remineralization, the lost minerals are replenished, allowing your smile to stay strong. By doing this, you can more effectively prevent cavities and reverse the early signs of decay.
Better yet, advancements in dentistry have found the right amounts of fluoride you need for it to stay safe and effective. To help you reach that ideal level, many cities added it to their drinking water supplies, which the CDC declared as one of the Top 10 Public Health Achievements of the 20th Century.
What Can I Do to Get Enough Fluoride?
The good news is that you likely don’t have to go out of your way when it comes to getting enough of this mineral. A great way is through the toothpaste you use. You can either look at the ingredients for it, or you can look for the ADA Seal of Acceptance. This symbol is awarded to brands that have it while being safe.
If your smile does need a little extra help, then a fluoride treatment from your dentist may be recommended. In this service, a concentrated gel of this mineral will be applied to your teeth for a couple of minutes. While it’s a quick process, the benefits can last you until your next checkup!
When it comes to your oral health, you should do what you can to keep it pristine. Getting enough fluoride can help prevent cavities and keep harmful bacteria at bay. You’ll be able to show off a grin that’s worry- and problem-free.
About the Author
Dr. Jonathan Smiley earned his dental degree from the Southern Illinois University School of Dental Medicine. He believes in preventing dental problems before they can cause a headache through regular checkups and cleanings. Using state-of-the-art technology, you enjoy more thorough and comfortable services. Dr. Smiley is proud to offer fluoride treatments when you need that extra boost toward a strong set of teeth. If it’s time for your semi-annual visit, schedule an appointment or call his office at (319) 352-2270.