{"id":104,"date":"2020-04-12T20:18:00","date_gmt":"2020-04-12T20:18:00","guid":{"rendered":"https:\/\/www.smileyfamilydentistry.com\/blog\/?p=104"},"modified":"2020-05-18T20:20:00","modified_gmt":"2020-05-18T20:20:00","slug":"keeping-up-with-dental-hygiene-during-quarantine","status":"publish","type":"post","link":"https:\/\/www.smileyfamilydentistry.com\/blog\/keeping-up-with-dental-hygiene-during-quarantine\/","title":{"rendered":"How to Keep Your Smile Looking Its Best While in Quarantine"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.smileyfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_264651716__1589808054_82022.jpg\" alt=\"a young woman smiling and holding a manual toothbrush \" class=\"wp-image-105\" width=\"288\" height=\"192\" srcset=\"https:\/\/www.smileyfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_264651716__1589808054_82022.jpg 800w, https:\/\/www.smileyfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_264651716__1589808054_82022-300x200.jpg 300w, https:\/\/www.smileyfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_264651716__1589808054_82022-768x512.jpg 768w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><\/figure><\/div>\n\n\n\n<p>COVID-19 likely has you stuck indoors these days. If you\u2019re looking for ways to pass the time, why not consider what you can do to improve your smile\u2019s health and appearance? While <a href=\"https:\/\/www.smileyfamilydentistry.com\/preventive-dentistry.html\">keeping up with dental hygiene during quarantine<\/a> might seem \u201cboring,\u201d you\u2019ll be pleased to know that the more you do now, the better off you\u2019ll be when it comes time to see your dentist for a regular checkup and cleaning. Check out these helpful tips that will help you to take control of your oral health and avoid cavities, gum disease, and bad breath.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Brush Your Teeth the Right Way<\/h2>\n\n\n\n<p>Believe it or not, there is a right and wrong way to brush your teeth. If you want to make sure you\u2019re thoroughly cleaning your pearly whites and removing all harmful bacteria, make sure you are doing the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Using fluoride toothpaste. This will strengthen tooth enamel as well as protect against decay and ultimately, cavities.<\/li><li>Brush the backside of your teeth as well as along the gum line.<\/li><li>Use a timer to help remind you of how long you should brush. The appropriate amount of time is two minutes.<\/li><li>Regularly clean your toothbrush bristles to avoid harmful germs from re-entering your mouth. Also, replace your brush every 3-4 months.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Drink Lots of Water<\/h2>\n\n\n\n<p>Water is a miracle substance that can benefit your body in many ways. Apart from its ability to flush out toxins and keep you hydrated, it also washes away debris from inside your mouth and increases saliva production. When your mouth becomes dry, you will become more susceptible to bad breath. By drinking plenty of water, you will avoid the possibility of what is known as \u201ccotton mouth\u201d and instead, keep your salivary glands working at an optimal level.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Give Your Teeth Proper Care Before Bed<\/h2>\n\n\n\n<p>Should you brush your teeth before bed? Yes. What about flossing? Absolutely. While it\u2019s recommended that you floss once a day, you should wait to do this right before you call it a night, and here\u2019s why: The foods and drinks you consume throughout the day sit on your teeth and can lead to tooth decay and gum disease. If you maintain a routine of flossing before going to bed, you will set your smile up for a great day ahead. By removing these particles from your mouth at night, you give your teeth and gums a chance to breathe and remain free of harmful bacteria for longer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Use ADA-Approved Toothpaste<\/h2>\n\n\n\n<p>Hopefully, the toothpaste you have at home has the famous Seal of Approval by the American Dental Association (ADA). Not only does this state that the product is safe for usage, but it also serves as a reminder that it is effective at keeping smiles healthy by removing bad bacteria and germs from within your mouth.<\/p>\n\n\n\n<p>While it might not seem glamorous or fun to improve upon your oral hygiene habits at home, you can rest assured that your next appointment will be met with a positive report because of the hard work you put in while in quarantine.<\/p>\n\n\n\n<p><strong>About the Author<\/strong><br>Dr. Jonathan Smiley is a dentist in Waverly, IA, who believes preventive care is the best way to avoid serious dental problems throughout your life. From regular checkups and cleanings to good oral habits practiced at home, he enjoys seeing patients with healthy, beautiful smiles. Unfortunately, these preventive visits are not possible right now due to COVID-19. However, he and his team are happy to provide patients with helpful tips and advice on how to improve oral health at home. To learn what you can do to better protect your smile during this time, contact us via our <a href=\"https:\/\/www.smileyfamilydentistry.com\/contact.html\">website<\/a> or by calling <strong>(319) 352-2270<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COVID-19 likely has you stuck indoors these days. If you\u2019re looking for ways to pass the time, why not consider what you can do to improve your smile\u2019s health and appearance? While keeping up with dental hygiene during quarantine might seem \u201cboring,\u201d you\u2019ll be pleased to know that the more you do now, the better [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keeping Up with Dental Hygiene During Quaratine | Dr. Jonathan Smiley<\/title>\n<meta name=\"description\" content=\"Think keeping up with dental hygiene during quarantine will be easy? 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